Alive Trauma Recovery Retreat
A safe and supportive space to heal, restore balance, and rebuild your life after difficult life experiences at a nurturing retreat with an outstanding program and team ready to transform your life.
Reclaim Your Life & Self With Our Support
At the Alive Luxury Trauma Recovery Retreats, we don’t remove trauma — we help you transform your relationship with it, guiding you to rebuild your physical, mental, emotional, and energetic self so you can live the life you were meant to.
We understand how heavy and overwhelming life can feel when past trauma still echoes through your mind and body. Perhaps you find yourself replaying painful memories, feeling constantly on edge, or struggling to relax and trust again. Maybe the exhaustion from carrying it all has left you disconnected from yourself and those you love.
At Alive, we meet you exactly where you are — so you finally feel safe, understood, and supported in a way that allows true healing to begin. Our Luxury Trauma Recovery Retreats in Bali or Mexico provide a dedicated sanctuary to release the past, restore balance, and rebuild from within.
Since 2009, our proven holistic trauma recovery programs have helped thousands of guests overcome emotional pain, anxiety, grief, and stress through the Alive Process® — a complete system for healing the whole person.
This transformational approach integrates:
-
Alive Coaching & Holistic Counselling to uncover patterns and build resilience
-
Somatic Release, Yoga Therapy & Breathwork to calm the nervous system
-
Meditation, Mindfulness & Energy Healing for deep inner balance
-
Naturopathy, Herbal Medicine & Nutrition to restore vitality and gut-brain harmony
-
Movement, Nature & Adventure Therapies to reconnect body and spirit
-
Post-Retreat Life Integration for sustainable, long-term change
Every part of your experience is designed with care, compassion, and purpose. You’ll leave feeling lighter, more grounded, and deeply at peace — equipped with tools and daily practices that help you feel safe in your body, trust life again, and live with strength and clarity.
This isn’t just a place to recover. It’s where you remember who you are — and begin to rewrite your story surrounded by a world-class team dedicated to your transformation.
Holistic
Excellence In 360 Degree Programs
Private
Personalised Supportive Care
Skill
Proven Results Since 2009
Support
World Class
Team
Luxury
The Ultimate 5 Star Service
What's Included In Your Trauma Recovery Retreat Program?
360 DEGREE PROGRAM & CARE EXCELLENCE
A Whole Team Of Experts to Support
We start with a complete picture of your wellbeing understanding the whole person — physical, emotional, mental, relational, and lifestyle. Our detailed assessments help us tailor a program that meets your unique needs and ensures your retreat delivers the transformation you’re seeking.
Physical Relief & Regeneration
From customised nutrition and detox plans, natural medicine, cleansing, biohacking including IV and ozone therapy, we focus on restoring balance across your whole body. The result is renewed energy, deeper sleep, and a vibrant sense of wellness that lasts long beyond your retreat.
Reconnect With Your Body & Life
Movement becomes joyful again with activities designed to meet you where you are. From yoga therapy and functional fitness classes to guided hikes and adventures in nature, our fitness approach is about feeling strong, energised, and alive in your own body.
Heal With A Proven Process
Experience the Alive Powerful 8 Steps for Mental Health, a holistic approach to heal the physical, mental, emotional, and energetic drivers of mental health challenges. Our expert team offers transformative coaching masterclasses that equip you with essential tools for lasting change. Start journey to well-being and unlock your potential today
Inner Calm With Mind Tools
Discover inner calm and clarity through proven practices like mindfulness, meditation, breathwork, and deep relaxation. These tools help you recenter during life’s challenges and cultivate a long-lasting sense of peace and self-awareness.
Spa, Massage & Relaxation
With healing spa and massage sessions you experience hands on nurturing and stress release. Time to rest and reflect daily in the privacy of your own luxury beachfront pool villa or surrounding areas for deep reflection and peace.
Healing Therapies
Your one on one healing sessions help you emotionally release what you are holding onto and reset hidden patterns that are driving the unconscious behaviours that cause burn out, exhaustion and overwhelm. Work with healers, kinesiologists, somatic breathwork practitioners that suit you personally to release the old and welcome the new.
Inspiring 1:1 Therapy
Through private sessions with our executive level life and wellness coaches or holistic counsellors, hypnotherapists, and holistic healers, you’ll experience powerful insights and breakthroughs. Our focus is forward-looking — helping you release old patterns and step fully into the greatest version of yourself.
New Purpose & Life Direction
Clarity creates momentum. With expert guidance, you’ll rediscover your passions, define your goals, and design an inspiring plan for your next chapter. Supported by our ongoing aftercare, you’ll leave not just with insight, but with motivation and a clear path forward.
Get Retreat Pricing & A Package
Receive full retreat details, pricing and packages.
You can also request a personalised package & quote from your wellness coach.
DO YOU FEEL?
-
Struggling to recover after a shocking or painful event you never expected?
-
Feeling unsafe, on edge, or unable to fully trust yourself or others?
-
Reliving the past through memories, flashbacks, or a constant sense of fear?
-
Feeling disconnected — from your body, your emotions, or the people around you?
-
Unsure how to move forward when daily life feels overwhelming or impossible?
-
Carrying deep exhaustion from holding everything together for so long?
-
Finding that traditional approaches or quick fixes haven’t brought lasting relief?
-
Wanting practical tools and habits that actually work to support yourself?
-
Feeling misunderstood or that no one truly gets what you’re experiencing?
-
Believing it will take months or years to feel balanced and in control again?
-
Wanting an approach to healing trauma that not only works but is EMPOWERING?
If this sounds like you, you’re not alone—and there is a way to feel empowered, energised, and back in control.
Imagine waking each day feeling safe, returning to a sense of calm, and truly at ease — no longer carrying the constant weight of the past. Picture yourself grounded, confident, and trusting life again, with clarity to move forward and energy to embrace what matters most. Feel your body relax, your mind quieten, and your heart open to connection. In weeks, not years, you can restore balance, rebuild trust in yourself and others, and begin living with strength, freedom, and hope.
WE HELP YOU RECOVER FROM
Abuse
Sudden Shock or Loss
Paralysing Events
Accidents or Violence
Relationship Wounds
Our Proven Alive Process For Trauma Healing
Since 2009, Alive Luxury Wellness Retreats has worked with individuals navigating emotional trauma, life transitions and deep personal challenges. Through many years of experience and working with hundreds of clients, we have developed a holistic approach that focuses on restoring balance to the whole person.
Your transformation begins with physical and nervous system recovery.
When the body is in a constant state of stress, survival hormones remain elevated and the nervous system struggles to regulate. At Alive we first support the body to feel safe again through restorative practices, nutrition, herbal medicine, nervous system regulation and deeply calming wellness therapies.
When the body returns to balance, the mind and emotions naturally begin to settle.
From this foundation we work gently with the emotional and subconscious layers of healing. Our approach includes holistic counselling and powerful mind body modalities that help clients transform their relationship with thoughts, emotions and internal sensations that are overpowering.
Our guests experience break throughs from working with practices that engage the subconscious mind and energetic body including breathwork, hypnotherapy, kinesiology and other integrative healing methods. These sessions help release stored tension and emotional patterns that the body has been holding onto.
Trauma is not only a story held in the mind. It is often carried within the body and nervous system. When the body feels safe and supported, those patterns can begin to soften and release in a natural and compassionate way.
Just as important as healing the past is creating a powerful future.
At Alive we believe that profound healing also occurs when individuals reconnect with their purpose, direction and the vision of the life they truly want to live. Through coaching, self discovery and the Alive Process, guests begin to step into the strongest and most aligned version of themselves.
Rather than remaining defined by past experiences, our clients learn to move forward with clarity, strength and renewed confidence in their future.
This holistic approach leads to powerful and lasting transformation.
Because the work at Alive supports the whole person physically, emotionally, mentally and energetically, guests experience profound shifts in a relatively short period of time.
To understand this process more deeply, we invite you to speak with one of our Alive coaches who can guide you through how the program works and whether it is the right fit for your personal journey.
All Inclusive Holistic Mental Health Retreat Program
A deeply personalised, life changing mental health retreat designed to guide you through a powerful, proven process of true transformation with a full expert team by your side
Your retreat is a deeply personalised mental health program designed to restore your health, rebalance your mind, and reconnect you to your life. Supported by a full expert team, every part of your experience works together to help you release what is holding you back, rebuild your energy and clarity, and move forward with real, lasting change.
Health Rejuvenation
-
Personalised health protocols to restore energy, balance, and overall wellbeing
-
Nutritional cleanse and targeted support to improve mental clarity and gut health
-
Bio medical detox and integrative treatments to support recovery
-
Sleep, energy, and system reset to stabilise from within
-
Personalised fitness sessions to rebuild strength, resilience, and confidence
-
Functional training and movement to restore energy and connection to your body
Adventure And Mindfulness In Nature
-
Guided nature immersion to reconnect you to yourself and your environment
-
Outdoor experiences to create clarity, perspective, and emotional reset
Inner Peace Teachings
-
Yoga, meditation, and mindfulness to calm the mind and regulate the nervous system
-
Breathwork and practices to support emotional balance and inner stability
Alive Process - Full System Coaching
-
Access to the Alive Process to transform health, mind, habits, and life
-
One to one coaching to shift patterns, behaviours, and life direction
Spa and Healing
-
Restorative treatments to support relaxation and physical recovery
-
Bodywork to release tension and support the body in letting go
-
Complementary therapies to release emotional blocks and restore balance
-
Integrated mind body approaches supporting full system reset
Private Therapy And Counselling
-
Private one to one sessions with experienced therapists
-
Deep emotional support and personalised therapy for real breakthroughs
Private Wellness & Healing Therapies
Private one on one therapies for physical, mental, emotional and life transformation
For those who want to go deeper, Alive offers a wide range of private wellness therapies and one-on-one sessions, delivered by highly skilled, hand-picked professionals. These sessions allow you to focus on what you need most, with personalised support that meets you where you are.
All therapies are optional and can be added to your stay at any time. Some guests choose one or two sessions. Others build a more immersive, customised wellness experience. There is no expectation to do it all. You simply choose what feels right for you.
This is where wellness becomes personal, refined and deeply supportive.
Personal Wellness Sessions Available
✓ Naturopathy, Nutrition & Functional Medicine
Personalised support for energy, digestion, sleep, hormones and overall wellbeing via our world renowned holistic health assessments and health transforming treatment plans,
✓ Longevity and Biohacking To Enhance Life Force
Advanced health guidance focused on optimisation, longevity and balance including IV, Stem Cell, Biohacking for Cellular Energy and more.
✓ Nutrition, Customised Detox & Wellness Coaching
Tailored support for nourishment, weight balance, cleansing and sustainable habits.
✓ Personal Training & Movement Therapy
One-on-one strength, mobility and functional movement designed for your body and energy levels.
✓ Private Yoga & Meditation Sessions
Individualised practices to support flexibility, calm, focus and mind-body connection.
✓ Breathwork & Nervous System Regulation
Deep sessions to release stress, regulate the nervous system and restore inner calm.
✓ Emotional Wellbeing Counselling & Life Coaching
Support for clarity, emotional balance, life direction and meaningful change.
✓ Healing & Energy Work
Subtle yet powerful sessions supporting emotional release, alignment and inner restoration.
✓ Recovery & Regeneration Therapies
Targeted support for rest, repair and physical renewal.
✓ Spa & Therapeutic Bodywork
Massage, body treatments and restorative rituals to nurture, relax and rebalance.
✓ Luxury private suites or pool villas and 5-star VIP villa options for all levels of comfort and privacy
✓ Expansive gardens, swaying palm trees, stunning infinity pools
✓ Fitness centre, walking paths, bike riding trails
✓ Health hub offering daily classes; yoga, meditation, pilates, fitness and recovery centre with sauna and ice baths
✓ A luxury spa offering therapeutic, restorative, and indulgent treatments
✓ Holistic natural health therapists including naturopaths, nutritionists, gut-health specialists, and personalised herbal protocols
✓ Gourmet health foods dining and customised detox menus
✓ 24-hour reception and full security to ensure safety and peace of mind
✓ Elegant lounge spaces throughout the resort for reading, reflection, and quiet personal time
✓ Spacious grounds surrounded by lush tropical gardens offering deep calm and serenity
✓ Attentive service teams including housekeeping, guest support, and booking concierge
✓ Drivers available for cultural, nature, adventure, and wellness experiences
Private Luxury Suites or Pool Villas
Without any prying eyes or distractions you will experience a deep dive into complete presence, stillness and real rest. With your own private sleep, rest and relaxation areas to reflect you will regenerate on all levels as you take the time to be alone yet supported at anytime within your own private space.
Your Private Luxury Space
✓ Enjoy your own expansive private luxury accommodation
✓ With private sleep, rest, and relaxation zones, you’ll regenerate mentally, physically, and emotionally at your own pace
✓ You have full privacy whenever you need it — with support available at any moment from your personal retreat team
Private Accommodation Features
✓ Spacious private master suite
✓ King-size suite with plush bedding
✓ Premium king-size beds with luxury linens
✓ Air-conditioning and natural breezes for ideal comfort
✓ Luxurious ensuite bathroom with bathtub
✓ Private plunge pools for relaxation and calming immersion
✓ Secluded outdoor relaxation areas
✓ Private lounge and media spaces
✓ Beautiful views from every room
✓ High-speed WiFi and private business workspace
✓ Indoor and outdoor lounge areas for reflection and rest
✓ Relaxation bath menu available in-suite
✓ Private aromatherapy menu for emotional and mental balance
✓ In-room dining and wellness elixirs delivered directly to your door
✓ Wake-up calls with aromatic tea and your personalised daily schedule
✓ Evening turn-down service for peaceful, restorative nights
What is the food, detox menu and health food cleanse like at the alive health resort?
Enjoy the Alive tropical health-food dining experience, crafted to re-energise your body, calm and clarify your mind, and support deep healing from within. Choose gourmet wholefood dining options or our celebrated Alive detox and cleanse menus customised to your needs.
Every meal is a delicious blend of island–fresh ingredients, medicinal nutrition, and holistic wellness, created to help you feel alive again.
Your dining experience includes:
✓ Stunning restaurants and beautifully balanced whole food menu designed to heal from the inside out without force or restriction
✓ Optional nutritionist-designed menus focused on gut healing, detox, fasting and long-term vitality
✓ Medicinal teas, herbal tonics and natural elixirs crafted fresh each day
✓ Cold-pressed juices and tropical alkaline smoothies made with Bali’s freshest produce
✓ Optional fasting programs including juice, broth, or guided nutritional fasting
✓ Custom nutritional menu plans for detox, weight loss, hormonal balance or energy reset (optional extra)
✓ Gourmet à la carte wholefood meals served three times daily
✓ Natural medicine and herbal support for deep internal restoration
✓ Freedom to dine anywhere you wish — in-suite, by the pool, or in tranquil garden spaces
Your Dedicated Support Team — Held, Guided & Cared For Every Step of the Journey
Who is the team ready to support me at the wellness retreat?
From the moment you arrive, you are supported by a warm and attentive team who make you feel safe, understood and genuinely cared for. Your journey is guided by experienced wellness professionals, compassionate retreat hosts, a thoughtful resort team and the intuitive kindness of Alive hospitality; a level of care that simply cannot be found anywhere else in the world.
Every person you meet is dedicated to your healing, your comfort, and your transformation. Whether you need guidance, space, encouragement, or quiet support, someone is always there gently, respectfully, and from the heart.
Your Support Team Includes:
✓ Booking concierge to organise every detail of your stay
✓ Retreat host to guide, support and walk beside you throughout your journey
✓ Program facilitator coordinating sessions, schedules and your entire retreat flow
✓ Wellness director overseeing your personalised program and progress
✓ General manager ensuring smooth, seamless operations and guest comfort
✓ Reception team available for anything you need during the day
✓ Support from 7am – 9pm for daily care, questions and assistance
✓ 24/7 security so you always feel safe, protected and at ease
✓ Daily housekeeping keeping your suite clean, peaceful and replenished
✓ Evening turn-down service preparing your room for beautiful restful sleep
✓ Buggy transport throughout the resort grounds for ease and comfort
✓ Private drivers ready to take you to beaches, temples or adventure outings
✓ Optional private butler service for an elevated, personalised luxury experience
Client Reviews
We are forever grateful since 2009 to be supporting and inspiring our guests on life changing journeys. No matter what you come for you will always walk away wowed by your Alive experience. With more than 1000 positive online reviews for our luxury wellness retreats you will enjoy a retreat experience unique to your needs.
I came to Alive to support my wife with long term stress and to deal with some troubling family issues. I didn't expect to also heal old wounds, learn to meditate and really connect with myself, my life, my wife & create a whole new plan for retirement. Keep doing what you’re doing, and as I said to Jim, the world is a lot better place with people like you all in it. Thanks for you input and help, it is truly invaluable.
Thank you for an amazing experience that is beyond words. Inspired Re centred Energised Hopeful What a gift to be able to deal with years of hustling, burn out, parenting and business issues all at once with remarkable results. I'm excited for the changes in health, business, life & relationships & will refer all that I know back to you.
“I wanted privacy and something truly personalised. Staying in my own villa with a dedicated team changed everything. The way the practitioners worked together made the process feel effortless and natural. What stood out most was the care. The team paid attention to the details and genuinely understood what I was there for. I left feeling clearer, healthier and more grounded than I ever have. This was a complete reset done properly with service I have never experienced before"
I came to Alive to support my wife with long term stress and to deal with some troubling family issues. I didn't expect to also heal old wounds, learn to meditate and really connect with myself, my life, my wife & create a whole new plan for retirement. Keep doing what you’re doing, and as I said to Jim, the world is a lot better place with people like you all in it. Thanks for you input and help, it is truly invaluable.
